Since the 12th week
SAFE EXERCISE regime designed FOR PREGNANT WOMEN, in accordance with your individual needs
• Backache - sciatic pain.
• Circulation alterations.
• Pelvic floor exercises.
• Pelvic flexibility for delivery.
• Maintaining muscle tone for legs, buttocks, arms, breasts…
• Alterations in sleep.
We follow each workout session with Sophrology Dynamic Relaxation Techniques.
POST PREGNANCY: (AFTER VAGINAL DELIVERY OR CAESAREAN)
PILATES - LOW ABDOMINAL PRESSURE TECHNIQUE.
- Trimming and toning of the abdomen, buttocks, waist, breasts…
- Back care exercises.
- Pelvic floor rehabilitation.
*Baby care service during gym sessions.