Since the 12th week

SAFE EXERCISE regime designed FOR PREGNANT WOMEN, in accordance with your individual needs

      • Backache - sciatic pain.
      • Circulation alterations.
      • Pelvic floor exercises.
      • Pelvic flexibility for delivery.
      • Maintaining muscle tone for legs, buttocks, arms, breasts…
      • Alterations in sleep.

We follow each workout session with Sophrology Dynamic Relaxation Techniques.

PILATES - LOW ABDOMINAL PRESSURE TECHNIQUE.

- Trimming and toning of the abdomen, buttocks, waist, breasts…
- Back care exercises.
- Pelvic floor rehabilitation.

*Baby care service during gym sessions.